Attachment Patterns

Myira Khan • 10 June 2020

How attachment patterns are developed in childhood


Attachment Patterns


Attachment refers to the particular way in which you relate to other people. It’s the way in which we perceive and respond to intimacy.


Your style of attachment and attachment pattern was formed during the first two years of your life.

This pattern was created from the repeated experience of an attachment and relationship style your mother or primary care-giver gave you during those first 2 years of life.

What that experience of relating was and how emotionally available, predictable and consistent your mother / primary caregiver was or was not, results in a relationship and attachment pattern being established, experienced and internalised by the infant.


This becomes the attachment pattern and relationship blueprint repeated in subsequent relationships.

Once established, it is a style that stays with you and plays out today in how you relate in intimate relationships and in how you parent your children.


Understanding your style of attachment is helpful because it offers you insight into how you felt and developed your understanding of relationships in your childhood and how these unconscious relationship and attachment patterns play out now in your adult relationships, particularly in your intimate partner relationships.


There are 4 attachment styles: Secure, Anxious, Avoidant and Disorganised.


We'll be exploring each one in turn in upcoming posts and podcasts, and in our upcoming Grow To Glow June Book Group on Thursday 25th June at 6pm. To register for the Book Group, please email myira@myirakhancounselling.co.uk to reserve your place.


#relationships #attachment #attachmentpatterns #attachmenttheory #childhood #emotions #emotionalavailability #relationshipcoaching #marriage #partnership #intimacy


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