3 things to notice daily
Myira Khan • 12 January 2023
What are you noticing everyday?
3 things to notice daily
How can you attune to your own inner feelings?
How we feel changes thoughout the day.
We also need to notice what is going on & around us & how it impacts on how we are feeling.
Three things to notice daily to attune to how you feel throughout the day:
1. What energises you.
2. What you are grateful for.
3. What's draining you & why.
My internal therapist and supervisor helping me to work out why-dunnit!
Working within Diversity - the term, concept and model - coined by Myira Khan, September 2020
What are your goals, your dreams, your ambitions? Then go and work on those. That is your focus. All else is wasted effort towards someone else's agenda. #MondayMotivation #focus #wellbeing #selfcare #agenda #motivation #goals #dreams #ThinkBig #ShineBright
Looking forward to a day of #visualthinking practice and learning, with my pals at #CampDrawmore and our amazing teacher and mentor @loosetooth (www.loosetooth.com) Love applying visual thinking techniques to my work and projects - especially helpful to someone like me, when I use visuals to help me to plan and structure a workshop or training lesson. #workshops #training #facilitation #facilitator #trainer #tutor #coaching
