Setting 2023 intentions

Myira Khan • 12 January 2023

What are your 2023 intentions?

Setting your 2023 intentions


I prefer setting intentions at the start of each year, to help me identify HOW I want to be feeling and showing up in my life, work & relationships.


It beats setting up 'resolutions' of the 'shoulds' or 'musts' of how you think you ought to be!


How do you want to be showing up this year?


What needs your attention and energy?


#therapythursdays #AntioppressiveSelfcare

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