Our inner saboteur is the gatekeeper between comfort zone and growth

Myira Khan • 17 May 2020

Inner saboteurs can stop us from living to our fullest!


Sometimes we get stuck in our comfort zone, because our internal saboteur becomes the gatekeeper or bouncer between our comfort zone & our growth!


What does your bouncer say to you?
What messages do you hear that keeps you inside your comfort zone?


What stops you from taking that next step towards your goals?
Sometimes it's a feeling that can stop us - fear, worry, anxiety, shame, guilt, embarassment - keeping us feeling small or shrinking oursleves to fit in!


Sometimes we have to see the bigger picture and the full potential of our lives and our dreams and ambitions!
To have the courage to live at our fullest, brightest and happiest!


Join us throughtout this month and at our #bookofthemonth #virtualbookclub on 28th May, to find ways to beat our inner saboteur and override our own limiting beliefs and procrastination, which stops us from fully achieving or embracing our dreams and potential!


#Procrastination #sabotage #wellbeing #growth #personaldevelopment #goals #selfcare #limits #shinebright #internalsaboteur #bookofthemonth #bookclub #tribe #support #dreams #coaching #therapeuticcoaching


Follow us on Twitter: @growtoglow_flow and on Instagram: @growtoglow.flow
Stack of The Muslim Guide to Wellbeing books by Myira Khan, exploring holistic wellbeing
by Myira Khan 4 August 2026
Self-care matters—but it isn't enough on its own. Discover an anti-oppressive approach to wellbeing that explores identity, belonging, relationships and the wider factors shaping how we live and thrive.
image of desk with notebook, books
by Myira Khan 1 August 2026
Read the latest . . .
Colourful clothing rail illustrating a wardrobe chosen through professional colour analysis
by Myira Khan 1 August 2026
Can colour influence confidence? Discover how professional colour analysis helps you find colours that support confidence, identity and authentic self-expression.
Hijab wearing Muslim woman during a professional Colour Me Beautiful colour analysis consultation
by Myira Khan 31 July 2026
Discover professional colour analysis for hijab wearers in Leicester. Learn which hijab colours harmonise with your natural colouring through Colour Me Beautiful.
Blog graphic “Why Identity Matters in Wellbeing” exploring how identity shapes wellbeing & belonging
by Myira Khan 28 July 2026
Explore why identity matters in wellbeing and how culture, relationships, belonging and self-understanding shape how we feel and thrive.
Client testimonial describing a positive Full Colour Analysis consultation experience
by Myira Khan 25 July 2026
Read a client’s experience of a Full Colour Analysis consultation in Leicester, exploring personalised colours, confidence and discovering a colour palette that feels uniquely them.
Graphic highlighting four shifts towards anti-oppressive wellbeing
by Myira Khan 21 July 2026
Explore four shifts towards anti-oppressive wellbeing, from safe spaces to safe enough, cultural competence to attunement, and beyond mental health.
What Are the Connections Between Colour, Identity and Wellbeing? Blog by Myira Khan exploring colour
by Myira Khan 17 July 2026
Can Colour Analysis help you feel more like yourself? Explore the links between colour, confidence, identity, well-being and self-expression.
Blog graphic titled 'What is Colour Analysis and Why Does It Matter for Your Wardrobe and Wellbeing?
by Myira Khan 14 July 2026
What is Colour Analysis? Discover how understanding your best colours can simplify your wardrobe, boost confidence and support wellbeing.
Blog graphic title 'Can Colour Analysis Help You Feel More Like Yourself?' exploring colour analysis
by Myira Khan 12 July 2026
Can Colour Analysis help you feel more like yourself? Discover how colour, confidence, identity and self-expression are connected.